Welcome to Sarcrasstic Self Care
no-fluff strategies + dark humor =
honest support for neurodivergent brains, burnout,
perimenopause, Menopause & other hormonal havoc —
because “just relax” isn’t a plan.
Tools, resources & real strategies
Maximum research
Minimal clinical jargon
ZERO toxic positivity
The Neurodivergent Hormonal Survival Toolkit is an evidence-based NO BS guide for neurodivergent individuals navigating the hormonal havoc of perimenopause & menopause.
Designed with accessible formatting, inclusive language for cis and gender-expansive people with practical strategies for executive dysfunction, emotional regulation, and hormonal changes.
ACCLAIM for The Neurodivergent Hormonal Survival Toolkit
"Finally, a science-backed, no-BS guide to what happens when hormones and neurodivergence collide. Smart, structured, and funny as hell, this toolkit translates complex research into something clear, inclusive, and actually usable. It fills a massive gap in care and does it with heart, humor, and precision."
—Dr. Jen Wolkin (she/her), PhD, MFA, Neuropsychologist & Author of Quick Calm
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"Sarah Glasco is that super-smart friend who always has your back and has done the research so you don't have to. The Neurodivergent Hormonal Survival Toolkit is highly readable and packs in a ton of information and heart. It explains why you feel like you're going crazy (you're not), how to ensure you get the help and support you need (you deserve it), and why so much of your life makes sense now (it really does)."
—Dr. Ari Tuckman, (he/him), PsyD, MBA, Psychologist &
Author of the ADHD Productivity Manual
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“This is a bold, validating and brilliantly rebellious guide to a space that has been misunderstood, minimised and medicalised for far too long. Sarah Glasco captures the collision of neurodivergence and hormonal change with clarity, humour and political fire, while refusing to leave gender, identity and inclusion at the margins. She translates complex science into something people can actually recognise themselves in, grounding it in applied, lived and embodied politics. This is not just a toolkit. It is a permission slip, a protest sign and a survival guide for those who have been left piecing it all together on their own.”
—Dr. Emma Offord (she/her), PhD, Psychotherapist & Founder of Divergent Life
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"The Neurodivergent Hormonal Survival Toolkit reads like a love letter to people going through what I affectionately call "bendy menopause"—we have bendy joints, bendy nervous systems, and bendy genders. Mainstream perimenopause and menopause advice wasn't designed for us, but this book is."
—Vanessa Weiland (she/her), AGPCNP-BC, MSCP, Nurse Practitioner &
Founder of Phases Clinic
Paperback eBook Audiobook available June 30th!
Praise from Early Readers
At once candid, compassionate, inclusive and clear-eyed, Sarah’s writing skillfully disarmed any apprehension I may have felt surrounding this topic. The Toolkit is an invaluable resource for anyone looking to better understand and support their partners/ mothers/ friends, wherever they are on their journey.
I love, love, love the overall structure, the hands on examples, affirmation cards, mission cards, cheat sheets, and so much more. Everything is so extremely well thought through. Readers are taken along every step of the way. Nothing remains unclear or vague, yet the narrative never feels patronizing. The art throughout the book absolutely enhances the experience. However, the most important thing to me is that I, as a nonbinary person, feel absolutely seen. Unlike other books, homepages, or social media accounts about menopause, I haven't been ignored, or treated as an anomaly, or something so disturbing that I can't even be mentioned. The Neurodivergent Hormonal Survival Toolkit does not deny my very existence because of the author’s "religion". The respect and consideration shown to me as a non-binary person are very meaningful, and that makes this book stand out even more.
SO grateful you took the ADHD/dyslexia into account when creating this! It’s fantastic and really an easy read!!! The page where you describe what you did to make it more dyslexic friendly is something that I feel like I would like to share with the world! More people need to understand how to make their writing more accessible. It’s a game changer!
© 2026 Sarah L. Glasco, Ph.D. Sarcrasstic Self Care
All Rights Reserved
Mod Couple Publishing, LLC
Hillsborough, NC (USA)